| Even Girls Can Hit As Hard as the Men - Every Time! |
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By LPGA Golfer If you were a jogger, you might train before ever going out to compete against another. If you were a person who swims, you might swim hours and hours before racing another swimmer. But the same is usually not true for most golfers. For golfers, practice usually doesn't take place. Duffers may swing a few times before a round, but that's it.The best practice for golf improvement is rarely done out on the course, and it is not always done on the practice range either. But, that isn't to say that there are not benefits made on the golf course. You may figure out your game, figure out your strengths and weaknesses, and see how you perform under heat. On the range, you can work on developing your swing and figure out how far you can hit each club. Even on the putting green, you can work on your sense of touch and your capability to determine a grain or read the grass. But, the best golf training may well take place in the weight room. This crazy game may seem like a leisurely sport sport, but it involves many parts of overall fitness. One's aerobic capacity is important for the amount of time on your feet that occurs over a few hours. The average golf course is almost four miles long, and a round of golf requires a lot of time on the feet. Strength is also very important because of the numerous times you will swing your irons and driver during one round. Even if you are hitting 80 or below, you are still swinging a club a lot of times in a round. You need a lot of power to swing without pain or failing in the swing. All Golf training really should start in the fitness center. Improve your aerobic capacity and physical strength and you will witness an almost immediate improvement in your game. Girl-Golf.org is the premier website for female golfers. Visit http://www.girl-golf.org to learn how to hit long and straight. |